Free Gratitude Stickers & Journal Prompts

What's inside

This free download pairs visual reminders with words to reflect on:

The gratitude stickers. A 2-sticker set featuring soft chibi characters paired with gentle gratitude quotes — small visual cues designed to bring warmth to your day. Both come as high-resolution PNG files you can print or use digitally.

The gratitude journal prompts. Ten simple prompts (below on this page) to help you start writing, even on the days a blank page feels hard.

Together they're a tiny, low-effort way to build a consistent gratitude habit — one you can stick on your water bottle and open in your notebook.

What is a gratitude journal?

If you're new to the idea, here's the short version. Gratitude itself is simply the practice of noticing and appreciating what's good in your life — including the things that arrived without you asking. A gratitude journal is where that practice lives on the page.

So what is a gratitude journal, exactly? It's a simple notebook — paper or digital — where you regularly write down a few things you're thankful for. There's no right way to keep one. Some people write a single line each morning; others fill a page each evening. The only thing that matters is returning to it often, because gratitude deepens with repetition.

Gratitude journal prompts to get you started

A blank page can be the hardest part. These gratitude journal prompts give you somewhere to begin — pick whichever one speaks to you, or work through one a day:

1. What's one small thing that went well today?
2. Who is someone you're grateful for, and why?
3. What's something about your health or body you appreciate right now?
4. What's a recent challenge that taught you something worth keeping?
5. What's a comfort in your home you'd miss if it were gone?
6. Who helped you this week, even in a small way?
7. What made you smile or laugh recently?
8. What's something in nature you noticed today?
9. What part of your daily routine are you quietly thankful for?
10. What's something you're looking forward to?

Used regularly, prompts like these turn a blank notebook into a real habit — and they're one of the most practical ways to learn how to practice gratitude day to day.

Your free gratitude stickers

Sticker 1 — Be grateful. A small chibi character in a calm pose, hands gently together — a quiet reminder to pause and notice the little things in life.

Sticker 2 — Thankful, grateful, blessed. A soft chibi character lying belly-down with chin in hands, looking content and at ease — one of our favorite thankful quotes for the days you want to slow down.

Both gratitude stickers come as high-resolution PNG files. Print them, use them digitally, or stick them anywhere you need a small reminder.

How to use the stickers and prompts together

A few simple ways to bring both halves into your daily practice:

1. Print them as physical stickers. Use sticker paper at home, or upload the PNG files to a printing service. Stick one on your water bottle, planner, laptop, or anywhere you'll see it during the day.

2. Use them digitally. Drop the stickers into a digital planner or a Notion page. They're sized to work beautifully across screen and print.

3. Pair them with a gratitude journal prompt. Stick one at the top of a journal page, then answer one of the prompts above underneath it. Pairing quotes about gratitude with even a few minutes of journaling is one of the simplest ways to build a consistent practice.

4. Gift one to someone. Print a sticker and tuck it inside a card, or send a prompt and a sticker digitally to family and friends. A small visual thank you often lands deeper than words alone.

Want more?

These two gratitude stickers are a small sample of our full collection. The complete pack includes 20 chibi gratitude sticker designs featuring the two characters — small reminders for every kind of grateful day. Click "Shop for More" to check out the full sticker pack.